Take care

With most of us under orders to stay at home, I am reminded of the importance of “me time.” Please do all you can to ensure you still get at least a few minutes of “me time” daily! Lock the bathroom door and take a nice, warm bath – if you are lucky enough to have a tub! Or just lock the door and meditate/relax/read/take deep breaths for a short while. Take a walk around the perimeter of your house, or around the block, or longer. Throw a load of laundry in the washer and lean against it during the spin cycle, eyes closed – I have found that very relaxing! Give yourself a few minutes alone, doing whatever you find relaxing. But please, be sure to take care of yourself. Stress will only leave you more open to catching this virus because it wears your immune system down. Much love to each of you. Please be well!